I’m Liz Applegate, a certified (mid)life coach and host of the Midlife Schmidlife podcast. I help women reclaim their confidence to recreate their lives and redefine midlife.
I’ll be honest, the word “midlife” makes me cringe. But when my own life became a roller coaster of changes and emotions throughout my 40’s, I realized that I had hit my “middle years”. As my sons were graduating high school, I began to question who I was, what I wanted and how to live with renewed purpose and passion. I came to realize that society’s message about women aging, “good girl” rules we still live by and a lack of resources and positive examples are keeping us playing small. My journey has been the catalyst for me wanting to help women live a vibrant and fulfilled midlife.
The Midlife Schmidlife podcast combines inspiring stories and practical advice to help you turn your “maybe someday’s” into today.
The Latest Posts and Episodes
I love when I get recommendations for podcast guests from my friends. I feel they know me enough to know who I will click with and who will be great for the show. So when my friend Lara Heacock of Kind Over Matter introduced today’s guest to me, I knew immediately...read more
I know you are going to love today’s conversation with Sherry Trentini. Sherry is a mom of two daughters, one who just graduated from high school. she is from Canada and has lived in Europe and Australia. In mid-40’s she finished a Spartan Race but most important, she...read more
Welcome to Season 2 of the Midlife Schmidlife Podcast! I'm so happy to be back on-air, sharing inspiring stories and ways to begin living your best midlife. Today's episode is an interview with former Walt Disney Records executive, now author, Mark Jaffe. Mark's book,...read more