Hey Schmidlifers! I’m Liz Applegate and I help women who are ready to live their best (mid)life by helping them learn to discover who they are in their “middle years”, ask for what they want and realize they are worthy of receiving it. I know, first hand, the mixed emotions of our children growing up and flying the nest, the challenges of aging parents, the disappointment of unrealized dreams and the reality of shifting physical appearances. I also know that we often have forgotten who we are after caring for others for so long.
To find out more about me and Midlife Schmidlife, click here or continue below to read my latest blog posts and listen to the current podcast episodes. Also be sure to sign up for the Insider’s List below for a little weekly-ish love in your inbox.
The Latest Posts and Episodes
This past Tuesday was Valentine’s Day and my husband and I had plans. We got dressed up to go out on a date to a romantic classic movie and dinner afterwards. I even wore a lace form-fitting dress. And if you really knew me, you would know that "form fitting" and...read more
Welcome to Season 2 of the Midlife Schmidlife Podcast! I'm so happy to be back on-air, sharing inspiring stories and ways to begin living your best midlife. Today's episode is an interview with former Walt Disney Records executive, now author, Mark Jaffe. Mark's book,...read more
“What in the heck IS life coaching?” It’s the number one question I have received since starting my journey as a coach. Maybe the question isn’t worded the exact way each time but you can hear and see the confusion when the person is asking. And in fact, every life...read more
No one can expect to grow without mentoring, structure, and support. Liz offers the right balance of listening, empathy, feedback and patience to clarify where you are now, and what direction you want to take.Deborah W. Dickson