Repeating Mistakes is an Optional Choice

This past Tuesday was Valentine’s Day and my husband and I had plans. We got dressed up to go out on a date to a romantic classic movie and dinner afterwards. I even wore a lace form-fitting dress. And if you really knew me, you would know that "form fitting" and...

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Life Coaching – What it is and what it isn’t

“What in the heck IS life coaching?” It’s the number one question I have received since starting my journey as a coach. Maybe the question isn’t worded the exact way each time but you can hear and see the confusion when the person is asking. And in fact, every life...

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You are NOT your past

Someone needs to read this today. Someone needs to be reminded that they are not their past. You are NOT the sexual abuse, the credit card debt, the abortion you had. You are NOT the little girl feeling lost and alone in an unsupportive family; being arrested, or bad...

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Fear is a Noisy Mutha

There’s a trend in the coaching world to talk about fear as a demon or gremlin; something dreaded and to be avoided. You know, something to wrestle to the ground, hogtie and conquer. Notice my Texas-side coming out? That was my mindset too for the longest time until I...

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