Summer of Self-Love Kickoff

How to quiet those inner-meanie voices using techniques that will help you get un-stuck and move toward your dreams.  

Discover the tools to turn “You aren’t smart enough…pretty enough…thin enough…young enough” into words of self-compassion and self-love.

PLUS let’s throw in some fun!

Ready to kickoff a summer of self-love?

This FREE challenge will kickstart a summer to remember!


Easy-Peasy Activities

Receive an email 1x/week for 4 weeks with exercises to quiet those inner meanie conversations. Also included are easy-peasy fun activities that can be done in as little as 15 minutes (or less!).


Summer fun packs, personally put together by me for the first 20 people who register. Additional prizes for most creative hashtag sharing, most shared, trivia prizes and more!


Fun, engaging and connecting. Join us in the Facebook Community for sharing, reminiscing and 80’s trivia. Flashback to our Mall at days of high school.


If you’re like me, you are tired of the doldrums that life can bring: work, bills, errands. Go to bed only to get up and start it all over again.

Not to mention the mistakes, the regrets, the inner critic…that inner meanie that shows up daily and tells you that you aren’t good enough, that time has passed and the best days are behind you.You can feel stuck and not able to go after the life you really want.

I’m calling B.S.

I’m Liz Applegate, certified life coach, podcaster and multi-passionate entrprenuer. I help women (re)define midlife by helping them (re)discover what brings them value and purpose plus what is holding them back. I’ve used the exact method I want to teach you in this fun Summer of Self-Love Challenge.

What’s Involved?

Each week for4 weeks, I’ll send you an email with instructions, worksheets and simple exercises to rework those inner critic conversations.

Included will also be a daily fun activity that can be done in as little as 15 minutes. Fun easy-peasy activities and hashtags to breakout of the ho-hums, have fun and bring in the sunshine. Do the challenge on your own or snap a picture for the daily theme, use the hashtag and post on Instagram or Twitter for a chance to win prizes.

Yes, prizes!

Did I say, prizes? Just like those balmy summer nights at the carnival but much easier to win!!

  • The first 20 people to sign up for the challenge win a summer fun pack, personally put together by me!
  • There will also be a prize for the most creative image curation shared
  • And of course, a prize for the most images shared with Instagram and Twitter combined
  • …and more!


You’ll also be invited to the a private Summer of Self-Love Facebook community. We’ll be sharing, reminiscing with music, 80’s trivia and cherry lip gloss. Okay, you have to bring your own lip gloss but it will be a flashback to sweeter times.

Starts Monday, June 27th

Ready to kickoff a summer of self-love?

This FREE challenge will kickstart a summer love to remember!